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Training Progress : Barbell Preacher Curl (Overhand) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-27 |
85 lbs |
49 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
63.33 lbs |
Decrease -25.5 % |
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Set 1 : 50x8
Set 2 : 50x7
Set 3 : 50x6
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 45x12
Set 2 : 55x12
Set 3 : 75x4
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