Training Progress : Barbell Preacher Curl (Overhand) 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-27 85 lbs 49 Day(s)
Last Date : 1RM : Result
2023-11-14 63.33 lbs Decrease -25.5 %
Logs For : Barbell Preacher Curl (Overhand)

2023-11-14

Set 1 : 50x8

Set 2 : 50x7

Set 3 : 50x6


1RM: 63.33

2023-10-18

Set 1 : 50x10

Set 2 : 60x8

Set 3 : 60x8


1RM: 76

2023-09-27

Set 1 : 45x12

Set 2 : 55x12

Set 3 : 75x4


1RM: 85