Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-08-07 285 lbs 95 Day(s)
Last Date : 1RM : Result
2023-11-09 467.66 lbs Increase 64.1 %
Logs For : Machine Single-Leg Press

2023-11-09

Set 1 : 305x16


1RM: 467.66

2023-08-07

Set 1 : 225x8

Set 2 : 225x8


1RM: 285