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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-07 |
285 lbs |
95 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-09 |
467.66 lbs |
Increase 64.1 % |
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Set 1 : 225x8
Set 2 : 225x8
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