Training Progress : Barbell Reverse Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-06 63.33 lbs 1510 Day(s)
Last Date : 1RM : Result
2023-11-23 76 lbs Increase 20.0 %
Logs For : Barbell Reverse Curl

2023-11-23

Set 1 : 60x8

Set 2 : 60x7

Set 3 : 55x7


1RM: 76

2023-11-13

Set 1 : 60x7

Set 2 : 60x7

Set 3 : 55x7


1RM: 74

2023-11-10

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 55x5


1RM: 69.66

2023-11-07

Set 1 : 50x6

Set 2 : 50x8

Set 3 : 50x6


1RM: 63.33

2023-11-03

Set 1 : 60x8


1RM: 76