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Training Progress : Barbell Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-06 |
63.33 lbs |
1510 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-23 |
76 lbs |
Increase 20.0 % |
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Set 1 : 60x8
Set 2 : 60x7
Set 3 : 55x7
Set 1 : 60x7
Set 2 : 60x7
Set 3 : 55x7
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x5
Set 1 : 50x6
Set 2 : 50x8
Set 3 : 50x6
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