Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-05 138 lbs 71 Day(s)
Last Date : 1RM : Result
2023-11-14 180.83 lbs Increase 31.0 %
Logs For : Barbell Seated Press

2023-11-14

Set 1 : 95x6

Set 2 : 135x5

Set 3 : 155x2

Set 4 : 165x2

Set 5 : 175x1


1RM: 180.83

2023-11-08

Set 1 : 95x8

Set 2 : 115x8

Set 3 : 135x6

Set 4 : 145x5

Set 5 : 155x4


1RM: 175.66

2023-10-31

Set 1 : 135x6

Set 2 : 95x10

Set 3 : 115x7

Set 4 : 125x6


1RM: 162

2023-10-18

Set 1 : 115x8

Set 2 : 135x8

Set 3 : 125x7

Set 4 : 115x8


1RM: 171

2023-10-10

Set 1 : 95x8

Set 2 : 135x6

Set 3 : 155x2

Set 4 : 135x5

Set 5 : 115x7


1RM: 165.33