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Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-05 |
138 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
180.83 lbs |
Increase 31.0 % |
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Set 1 : 95x6
Set 2 : 135x5
Set 3 : 155x2
Set 4 : 165x2
Set 5 : 175x1
Set 1 : 95x8
Set 2 : 115x8
Set 3 : 135x6
Set 4 : 145x5
Set 5 : 155x4
Set 1 : 135x6
Set 2 : 95x10
Set 3 : 115x7
Set 4 : 125x6
Set 1 : 115x8
Set 2 : 135x8
Set 3 : 125x7
Set 4 : 115x8
Set 1 : 95x8
Set 2 : 135x6
Set 3 : 155x2
Set 4 : 135x5
Set 5 : 115x7
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