Training Progress : Low Grip Trap Bar Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-17 336 lbs 1458 Day(s)
Last Date : 1RM : Result
2023-10-13 428.83 lbs Increase 27.6 %
Logs For : Low Grip Trap Bar Deadlift

2023-10-13

Set 1 : 235x6

Set 2 : 325x4

Set 3 : 415x1

Set 4 : 325x3


1RM: 428.83

2019-11-26

Set 1 : 330x6

Set 2 : 330x3


1RM: 396

2019-11-08

Set 1 : 260x8

Set 2 : 290x6

Set 3 : 310x6


1RM: 372

2019-10-17

Set 1 : 240x5

Set 2 : 240x5

Set 3 : 240x6

Set 4 : 260x6

Set 5 : 280x6

Set 6 : 290x3


1RM: 336