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Training Progress : Low Grip Trap Bar Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-17 |
336 lbs |
1458 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-13 |
428.83 lbs |
Increase 27.6 % |
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Set 1 : 235x6
Set 2 : 325x4
Set 3 : 415x1
Set 4 : 325x3
Set 1 : 330x6
Set 2 : 330x3
Set 1 : 260x8
Set 2 : 290x6
Set 3 : 310x6
Set 1 : 240x5
Set 2 : 240x5
Set 3 : 240x6
Set 4 : 260x6
Set 5 : 280x6
Set 6 : 290x3
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