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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-16 |
66.66 lbs |
1520 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-13 |
84 lbs |
Increase 26.0 % |
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Set 1 : 30x12
Set 2 : 40x12
Set 3 : 60x12
Set 1 : 110x27
Set 2 : 110x18
Set 3 : 110x15
Set 1 : 110x26
Set 2 : 110x18
Set 3 : 110x13
Set 1 : 110x24
Set 2 : 110x13
Set 3 : 110x10
Set 1 : 110x22
Set 2 : 110x16
Set 3 : 110x12
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