Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-16 66.66 lbs 1520 Day(s)
Last Date : 1RM : Result
2023-10-13 84 lbs Increase 26.0 %
Logs For : Barbell Wrist Curl (Posterior)

2023-10-13

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 60x12


1RM: 84

2019-12-13

Set 1 : 110x27

Set 2 : 110x18

Set 3 : 110x15


1RM: 209

2019-12-05

Set 1 : 110x26

Set 2 : 110x18

Set 3 : 110x13


1RM: 205.33

2019-11-28

Set 1 : 110x24

Set 2 : 110x13

Set 3 : 110x10


1RM: 198

2019-11-20

Set 1 : 110x22

Set 2 : 110x16

Set 3 : 110x12


1RM: 190.66