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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-22 |
335.83 lbs |
1372 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-24 |
389.33 lbs |
Increase 15.9 % |
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Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x4
Set 4 : 365x2
Set 5 : 315x4
Set 1 : 135x5
Set 2 : 225x4
Set 3 : 315x4
Set 4 : 365x1
Set 1 : 135x6
Set 2 : 225x6
Set 3 : 315x4
Set 4 : 365x1
Set 1 : 225x4
Set 2 : 275x3
Set 3 : 315x2
Set 4 : 365x1
Set 5 : 385x1
Set 6 : 405x1
Set 1 : 225x8
Set 2 : 315x2
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