Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-23 278.66 lbs 1964 Day(s)
Last Date : 1RM : Result
2023-11-07 187 lbs Decrease -32.9 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2023-11-07

Set 1 : 165x4

Set 2 : 165x4

Set 3 : 150x4


1RM: 187

2023-10-26

Set 1 : 170x5

Set 2 : 165x5

Set 3 : 140x6


1RM: 198.33

2023-10-17

Set 1 : 165x6

Set 2 : 165x6

Set 3 : 140x6


1RM: 198

2023-10-09

Set 1 : 155x6

Set 2 : 150x4

Set 3 : 140x6


1RM: 186

2023-10-03

Set 1 : 150x6

Set 2 : 155x4

Set 3 : 140x4


1RM: 180