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Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-23 |
278.66 lbs |
1964 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-07 |
187 lbs |
Decrease -32.9 % |
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Set 1 : 165x4
Set 2 : 165x4
Set 3 : 150x4
Set 1 : 170x5
Set 2 : 165x5
Set 3 : 140x6
Set 1 : 165x6
Set 2 : 165x6
Set 3 : 140x6
Set 1 : 155x6
Set 2 : 150x4
Set 3 : 140x6
Set 1 : 150x6
Set 2 : 155x4
Set 3 : 140x4
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