Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-24 105 lbs 1670 Day(s)
Last Date : 1RM : Result
2023-10-18 118.99 lbs Increase 13.3 %
Logs For : Barbell Kneeling Wrist Curl (Palms Up)

2023-10-18

Set 1 : 85x12

Set 2 : 85x10

Set 3 : 85x9


1RM: 118.99

2023-10-02

Set 1 : 80x10

Set 2 : 80x12

Set 3 : 80x10


1RM: 112

2023-09-27

Set 1 : 40x14

Set 2 : 50x16

Set 3 : 65x14


1RM: 95.33

2023-09-25

Set 1 : 70x10

Set 2 : 50x12


1RM: 93.33

2021-11-01

Set 1 : 70x12

Set 2 : 80x8

Set 3 : 80x11


1RM: 109.33