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Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-24 |
105 lbs |
1670 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-18 |
118.99 lbs |
Increase 13.3 % |
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Set 1 : 85x12
Set 2 : 85x10
Set 3 : 85x9
Set 1 : 80x10
Set 2 : 80x12
Set 3 : 80x10
Set 1 : 40x14
Set 2 : 50x16
Set 3 : 65x14
Set 1 : 70x10
Set 2 : 50x12
Set 1 : 70x12
Set 2 : 80x8
Set 3 : 80x11
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