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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-16 |
376.8 lbs |
1733 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-13 |
316.66 lbs |
Decrease -16.0 % |
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Set 1 : 250x8
Set 2 : 260x5
Set 3 : 230x4
Set 1 : 180x8
Set 2 : 230x8
Set 3 : 230x8
Set 1 : 180x6
Set 2 : 270x4
Set 3 : 230x6
Set 1 : 90x6
Set 2 : 180x8
Set 3 : 230x3
Set 1 : 90x6
Set 2 : 180x6
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