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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-17 |
346.66 lbs |
1982 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-19 |
304 lbs |
Decrease -12.3 % |
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Set 1 : 225x10
Set 2 : 240x8
Set 3 : 240x8
Set 1 : 210x11
Set 2 : 210x10
Set 3 : 210x12
Set 1 : 210x10
Set 2 : 225x10
Set 3 : 225x12
Set 1 : 205x7
Set 2 : 225x8
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