Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-17 346.66 lbs 1982 Day(s)
Last Date : 1RM : Result
2023-11-19 304 lbs Decrease -12.3 %
Logs For : Machine Leg Extension

2023-11-19

Set 1 : 225x10

Set 2 : 240x8

Set 3 : 240x8


1RM: 304

2023-10-11

Set 1 : 210x11

Set 2 : 210x10

Set 3 : 210x12


1RM: 294

2023-10-05

Set 1 : 210x10


1RM: 280

2023-09-21

Set 1 : 210x10

Set 2 : 225x10

Set 3 : 225x12


1RM: 315

2023-07-12

Set 1 : 205x7

Set 2 : 225x8


1RM: 285