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Training Progress : Neutral Grip Wide Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-28 |
222 lbs |
1929 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-07 |
203.5 lbs |
Decrease -8.3 % |
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Set 1 : 165x7
Set 2 : 165x5
Set 3 : 150x6
Set 1 : 170x6
Set 2 : 165x5
Set 3 : 135x5
Set 1 : 165x8
Set 2 : 165x6
Set 3 : 140x8
Set 1 : 155x8
Set 2 : 150x6
Set 3 : 140x8
Set 1 : 150x8
Set 2 : 155x6
Set 3 : 140x8
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