Training Progress : Neutral Grip Wide Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-28 222 lbs 1929 Day(s)
Last Date : 1RM : Result
2023-11-07 203.5 lbs Decrease -8.3 %
Logs For : Neutral Grip Wide Pulldown

2023-11-07

Set 1 : 165x7

Set 2 : 165x5

Set 3 : 150x6


1RM: 203.5

2023-10-26

Set 1 : 170x6

Set 2 : 165x5

Set 3 : 135x5


1RM: 204

2023-10-17

Set 1 : 165x8

Set 2 : 165x6

Set 3 : 140x8


1RM: 209

2023-10-09

Set 1 : 155x8

Set 2 : 150x6

Set 3 : 140x8


1RM: 196.33

2023-10-03

Set 1 : 150x8

Set 2 : 155x6

Set 3 : 140x8


1RM: 190