Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-19 180 lbs 103 Day(s)
Last Date : 1RM : Result
2023-10-29 174 lbs Decrease -3.3 %
Logs For : Machine Seated Calf Raise

2023-10-29

Set 1 : 145x6

Set 2 : 130x6

Set 3 : 90x8


1RM: 174

2023-10-16

Set 1 : 135x8

Set 2 : 145x8

Set 3 : 155x6


1RM: 186

2023-10-08

Set 1 : 90x16

Set 2 : 135x8

Set 3 : 115x11


1RM: 171

2023-10-08

Set 1 : 90x15

Set 2 : 135x8

Set 3 : 125x11


1RM: 171

2023-09-28

Set 1 : 80x12

Set 2 : 120x9

Set 3 : 140x10


1RM: 186.66