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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-19 |
180 lbs |
103 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-29 |
174 lbs |
Decrease -3.3 % |
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Set 1 : 145x6
Set 2 : 130x6
Set 3 : 90x8
Set 1 : 135x8
Set 2 : 145x8
Set 3 : 155x6
Set 1 : 90x16
Set 2 : 135x8
Set 3 : 115x11
Set 1 : 90x15
Set 2 : 135x8
Set 3 : 125x11
Set 1 : 80x12
Set 2 : 120x9
Set 3 : 140x10
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