Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-21 800 lbs 60 Day(s)
Last Date : 1RM : Result
2023-11-19 764.66 lbs Decrease -4.4 %
Logs For : Machine Calf Raise

2023-11-19

Set 1 : 620x7

Set 2 : 620x6


1RM: 764.66

2023-11-06

Set 1 : 600x9


1RM: 780

2023-11-01

Set 1 : 600x8

Set 2 : 600x6

Set 3 : 500x8


1RM: 760

2023-10-29

Set 1 : 610x5


1RM: 711.66

2023-10-26

Set 1 : 600x8

Set 2 : 600x8

Set 3 : 600x6


1RM: 760