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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-21 |
800 lbs |
60 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-19 |
764.66 lbs |
Decrease -4.4 % |
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Set 1 : 620x7
Set 2 : 620x6
Set 1 : 600x8
Set 2 : 600x6
Set 3 : 500x8
Set 1 : 600x8
Set 2 : 600x8
Set 3 : 600x6
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