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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-09 |
126.66 lbs |
1830 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-12 |
265.16 lbs |
Increase 109.3 % |
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Set 1 : 215x7
Set 2 : 150x10
Set 1 : 210x8
Set 2 : 225x5
Set 1 : 180x8
Set 2 : 205x8
Set 3 : 220x5
Set 1 : 170x12
Set 2 : 200x8
Set 3 : 210x8
Set 1 : 165x9
Set 2 : 195x11
Set 3 : 210x10
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