Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-09 126.66 lbs 1830 Day(s)
Last Date : 1RM : Result
2023-11-12 265.16 lbs Increase 109.3 %
Logs For : Cable Tricep Pushdown (V-Bar)

2023-11-12

Set 1 : 215x7

Set 2 : 150x10


1RM: 265.16

2023-11-06

Set 1 : 210x8

Set 2 : 225x5


1RM: 266

2023-10-29

Set 1 : 180x8

Set 2 : 205x8

Set 3 : 220x5


1RM: 259.66

2023-10-16

Set 1 : 170x12

Set 2 : 200x8

Set 3 : 210x8


1RM: 266

2023-10-08

Set 1 : 165x9

Set 2 : 195x11

Set 3 : 210x10


1RM: 280