Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-18 93.33 lbs 1976 Day(s)
Last Date : 1RM : Result
2023-11-14 183.66 lbs Increase 96.8 %
Logs For : Cable Rope Overhead Tricep Extension

2023-11-14

Set 1 : 120x9

Set 2 : 135x7

Set 3 : 145x8


1RM: 183.66

2023-11-08

Set 1 : 120x8

Set 2 : 145x4


1RM: 164.33

2023-10-20

Set 1 : 165x2

Set 2 : 150x6

Set 3 : 135x6

Set 4 : 120x6


1RM: 180

2023-10-18

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 110x10


1RM: 162

2023-10-12

Set 1 : 145x9

Set 2 : 150x6


1RM: 188.5