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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-18 |
93.33 lbs |
1976 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
183.66 lbs |
Increase 96.8 % |
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Set 1 : 120x9
Set 2 : 135x7
Set 3 : 145x8
Set 1 : 120x8
Set 2 : 145x4
Set 1 : 165x2
Set 2 : 150x6
Set 3 : 135x6
Set 4 : 120x6
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 110x10
Set 1 : 145x9
Set 2 : 150x6
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