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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-18 |
93.33 lbs |
1959 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-27 |
202.66 lbs |
Increase 117.1 % |
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Set 1 : 160x8
Set 2 : 165x5
Set 3 : 150x4
Set 1 : 155x8
Set 2 : 150x8
Set 3 : 155x8
Set 1 : 135x8
Set 2 : 150x9
Set 1 : 160x5
Set 2 : 115x11
Set 3 : 130x8
Set 1 : 70x5
Set 2 : 60x6
Set 3 : 60x6
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