Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-18 93.33 lbs 1959 Day(s)
Last Date : 1RM : Result
2023-11-27 202.66 lbs Increase 117.1 %
Logs For : Cable Tricep Pushdown (Rope)

2023-11-27

Set 1 : 160x8

Set 2 : 165x5

Set 3 : 150x4


1RM: 202.66

2023-11-22

Set 1 : 155x8

Set 2 : 150x8

Set 3 : 155x8


1RM: 196.33

2023-11-19

Set 1 : 135x8

Set 2 : 150x9


1RM: 195

2023-11-10

Set 1 : 160x5

Set 2 : 115x11

Set 3 : 130x8


1RM: 186.66

2020-12-27

Set 1 : 70x5

Set 2 : 60x6

Set 3 : 60x6


1RM: 81.66