Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-15 229.5 lbs 1786 Day(s)
Last Date : 1RM : Result
2023-10-05 126.66 lbs Decrease -44.8 %
Logs For : Machine Leg Curl (Prone)

2023-10-05

Set 1 : 100x8


1RM: 126.66

2023-09-28

Set 1 : 120x6


1RM: 144

2023-09-21

Set 1 : 120x4

Set 2 : 130x4

Set 3 : 100x8


1RM: 147.33

2021-11-20

Set 1 : 140x4

Set 2 : 120x4

Set 3 : 100x7


1RM: 158.66

2021-11-08

Set 1 : 130x7

Set 2 : 130x4

Set 3 : 130x10


1RM: 173.33