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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-15 |
229.5 lbs |
1786 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-05 |
126.66 lbs |
Decrease -44.8 % |
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Set 1 : 120x4
Set 2 : 130x4
Set 3 : 100x8
Set 1 : 140x4
Set 2 : 120x4
Set 3 : 100x7
Set 1 : 130x7
Set 2 : 130x4
Set 3 : 130x10
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