Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-17 266 lbs 1981 Day(s)
Last Date : 1RM : Result
2023-11-18 192 lbs Decrease -27.8 %
Logs For : Machine Seated Leg Curl

2023-11-18

Set 1 : 160x6

Set 2 : 120x10

Set 3 : 120x8


1RM: 192

2023-10-11

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2023-10-11

Set 1 : 100x10


1RM: 133.33

2023-07-12

Set 1 : 240x6

Set 2 : 260x8

Set 3 : 215x5


1RM: 329.33

2018-07-22

Set 1 : 215x7

Set 2 : 215x8

Set 3 : 215x5


1RM: 272.33