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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-17 |
266 lbs |
1981 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-18 |
192 lbs |
Decrease -27.8 % |
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Set 1 : 160x6
Set 2 : 120x10
Set 3 : 120x8
Set 1 : 100x10
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 240x6
Set 2 : 260x8
Set 3 : 215x5
Set 1 : 215x7
Set 2 : 215x8
Set 3 : 215x5
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