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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-16 |
216 lbs |
1966 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-02 |
202.66 lbs |
Decrease -6.2 % |
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Set 1 : 150x8
Set 2 : 160x8
Set 3 : 170x6
Set 1 : 140x10
Set 2 : 150x10
Set 3 : 160x8
Set 1 : 140x10
Set 2 : 160x10
Set 3 : 180x6
Set 1 : 140x7
Set 2 : 140x5
Set 3 : 140x4
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