Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-16 216 lbs 1966 Day(s)
Last Date : 1RM : Result
2023-12-02 202.66 lbs Decrease -6.2 %
Logs For : Machine Bench Press

2023-12-02

Set 1 : 160x8


1RM: 202.66

2023-11-10

Set 1 : 150x8

Set 2 : 160x8

Set 3 : 170x6


1RM: 204

2023-11-02

Set 1 : 140x10

Set 2 : 150x10

Set 3 : 160x8


1RM: 202.66

2023-10-12

Set 1 : 140x10

Set 2 : 160x10

Set 3 : 180x6


1RM: 216

2023-10-06

Set 1 : 140x7

Set 2 : 140x5

Set 3 : 140x4


1RM: 172.66