We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
78 lbs |
1823 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-17 |
120 lbs |
Increase 53.8 % |
|
Set 1 : 60x8
Set 2 : 80x8
Set 3 : 100x6
Set 1 : 60x6
Set 2 : 100x6
Set 3 : 120x4
Set 4 : 60x6
Set 1 : 60x4
Set 2 : 50x6
Set 3 : 50x3
Set 4 : 40x3
Set 1 : 60x6
Set 2 : 70x6
Set 3 : 80x5
Set 4 : 90x3
Set 1 : 60x6
Set 2 : 60x4
Set 3 : 50x4
Set 4 : 50x4
|
|
|
|