Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2023-08-07 175.66 lbs 109 Day(s)
Last Date : 1RM : Result
2023-11-23 234.33 lbs Increase 33.4 %
Logs For : Barbell Romanian Deadlift

2023-11-23

Set 1 : 135x8

Set 2 : 185x8


1RM: 234.33

2023-10-30

Set 1 : 135x8

Set 2 : 185x8


1RM: 234.33

2023-08-24

Set 1 : 135x6

Set 2 : 185x6

Set 3 : 205x6


1RM: 246

2023-08-07

Set 1 : 95x6

Set 2 : 135x6

Set 3 : 135x6

Set 4 : 155x4


1RM: 175.66