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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-07 |
175.66 lbs |
109 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-23 |
234.33 lbs |
Increase 33.4 % |
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Set 1 : 135x8
Set 2 : 185x8
Set 1 : 135x8
Set 2 : 185x8
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 205x6
Set 1 : 95x6
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 155x4
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