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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-18 |
260.66 lbs |
1993 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-01 |
285 lbs |
Increase 9.3 % |
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Set 1 : 135x8
Set 2 : 225x8
Set 3 : 225x6
Set 4 : 245x3
Set 5 : 265x1
Set 1 : 155x10
Set 2 : 185x10
Set 3 : 225x6
Set 4 : 245x4
Set 1 : 185x8
Set 2 : 225x8
Set 3 : 235x5
Set 4 : 205x8
Set 5 : 185x8
Set 6 : 135x8
Set 1 : 135x8
Set 2 : 225x7
Set 3 : 185x10
Set 4 : 185x10
Set 5 : 195x8
Set 6 : 205x6
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
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