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Training Progress : Swiss Bench Press - Wide Grip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-03 |
258.33 lbs |
865 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
246 lbs |
Decrease -4.8 % |
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Set 1 : 135x12
Set 2 : 185x7
Set 3 : 205x6
Set 4 : 215x3
Set 1 : 155x8
Set 2 : 175x8
Set 3 : 195x4
Set 4 : 175x6
Set 1 : 135x12
Set 2 : 155x9
Set 3 : 175x6
Set 1 : 145x8
Set 2 : 165x8
Set 3 : 185x8
Set 4 : 205x3
Set 1 : 125x12
Set 2 : 145x12
Set 3 : 165x8
Set 4 : 185x5
Set 5 : 205x2
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