Training Progress : Swiss Bench Press - Wide Grip 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-03 258.33 lbs 865 Day(s)
Last Date : 1RM : Result
2023-11-14 246 lbs Decrease -4.8 %
Logs For : Swiss Bench Press - Wide Grip

2023-11-14

Set 1 : 135x12

Set 2 : 185x7

Set 3 : 205x6

Set 4 : 215x3


1RM: 246

2023-11-08

Set 1 : 155x8

Set 2 : 175x8

Set 3 : 195x4

Set 4 : 175x6


1RM: 221.66

2023-10-31

Set 1 : 135x12

Set 2 : 155x9

Set 3 : 175x6


1RM: 210

2023-10-18

Set 1 : 145x8

Set 2 : 165x8

Set 3 : 185x8

Set 4 : 205x3


1RM: 234.33

2023-10-10

Set 1 : 125x12

Set 2 : 145x12

Set 3 : 165x8

Set 4 : 185x5

Set 5 : 205x2


1RM: 218.66