Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-17 364 lbs 1943 Day(s)
Last Date : 1RM : Result
2023-10-11 200 lbs Decrease -45.1 %
Logs For : Machine Hip Abduction

2023-10-11

Set 1 : 150x8

Set 2 : 150x10

Set 3 : 150x8


1RM: 200

2023-10-05

Set 1 : 150x8


1RM: 190

2023-09-21

Set 1 : 140x10

Set 2 : 140x8

Set 3 : 150x8


1RM: 190

2023-09-13

Set 1 : 200x12

Set 2 : 200x12


1RM: 280

2023-09-07

Set 1 : 200x12

Set 2 : 200x12


1RM: 280