Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-17 381.33 lbs 1943 Day(s)
Last Date : 1RM : Result
2023-10-11 280 lbs Decrease -26.6 %
Logs For : Machine Hip Adduction

2023-10-11

Set 1 : 200x10

Set 2 : 200x12

Set 3 : 200x10


1RM: 280

2023-10-05

Set 1 : 200x10


1RM: 266.66

2023-09-21

Set 1 : 140x12

Set 2 : 185x8

Set 3 : 200x6


1RM: 240

2023-09-13

Set 1 : 230x12

Set 2 : 230x12

Set 3 : 230x12


1RM: 322

2023-09-07

Set 1 : 230x12

Set 2 : 230x10


1RM: 322