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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-17 |
381.33 lbs |
1943 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-11 |
280 lbs |
Decrease -26.6 % |
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Set 1 : 200x10
Set 2 : 200x12
Set 3 : 200x10
Set 1 : 140x12
Set 2 : 185x8
Set 3 : 200x6
Set 1 : 230x12
Set 2 : 230x12
Set 3 : 230x12
Set 1 : 230x12
Set 2 : 230x10
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