Training Progress : EZ Bar Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-11-01 96 lbs 760 Day(s)
Last Date : 1RM : Result
2023-11-30 107.66 lbs Increase 12.1 %
Logs For : EZ Bar Preacher Curl

2023-11-30

Set 1 : 95x4

Set 2 : 85x6

Set 3 : 75x8


1RM: 107.66

2023-11-26

Set 1 : 80x8

Set 2 : 85x5

Set 3 : 75x7


1RM: 101.33

2023-11-10

Set 1 : 75x8

Set 2 : 85x6

Set 3 : 95x4


1RM: 107.66

2023-11-02

Set 1 : 75x6

Set 2 : 75x6

Set 3 : 65x10


1RM: 90

2023-10-12

Set 1 : 65x6

Set 2 : 65x6

Set 3 : 65x7


1RM: 80.16