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Training Progress : EZ Bar Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-01 |
96 lbs |
760 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-30 |
107.66 lbs |
Increase 12.1 % |
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Set 1 : 95x4
Set 2 : 85x6
Set 3 : 75x8
Set 1 : 80x8
Set 2 : 85x5
Set 3 : 75x7
Set 1 : 75x8
Set 2 : 85x6
Set 3 : 95x4
Set 1 : 75x6
Set 2 : 75x6
Set 3 : 65x10
Set 1 : 65x6
Set 2 : 65x6
Set 3 : 65x7
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