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Training Progress : Summit Atlantis Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-15 |
200 lbs |
77 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-30 |
264 lbs |
Increase 32.0 % |
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Set 1 : 160x16
Set 2 : 180x14
Set 1 : 90x12
Set 2 : 180x8
Set 3 : 180x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 140x16
Set 2 : 180x8
Set 3 : 140x14
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