Training Progress : Summit Atlantis Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-15 200 lbs 77 Day(s)
Last Date : 1RM : Result
2023-11-30 264 lbs Increase 32.0 %
Logs For : Summit Atlantis Seated Calf Raise

2023-11-30

Set 1 : 160x16

Set 2 : 180x14


1RM: 264

2023-11-01

Set 1 : 90x12

Set 2 : 180x8

Set 3 : 180x10


1RM: 240

2023-10-26

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x8


1RM: 213.33

2023-10-11

Set 1 : 180x8

Set 2 : 180x8

Set 3 : 180x8


1RM: 228

2023-10-09

Set 1 : 140x16

Set 2 : 180x8

Set 3 : 140x14


1RM: 228