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Training Progress : Safety Bar Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-21 |
266.66 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-11 |
255 lbs |
Decrease -4.4 % |
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Set 1 : 225x4
Set 2 : 225x4
Set 1 : 135x2
Set 2 : 225x4
Set 3 : 275x1
Set 1 : 150x8
Set 2 : 230x2
Set 3 : 250x2
Set 1 : 150x6
Set 2 : 240x2
Set 3 : 250x2
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