Training Progress : Safety Bar Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-21 266.66 lbs 21 Day(s)
Last Date : 1RM : Result
2023-10-11 255 lbs Decrease -4.4 %
Logs For : Safety Bar Squat

2023-10-11

Set 1 : 225x4

Set 2 : 225x4


1RM: 255

2023-09-28

Set 1 : 135x2

Set 2 : 225x4

Set 3 : 275x1


1RM: 284.16

2023-09-21

Set 1 : 150x8

Set 2 : 230x2

Set 3 : 250x2


1RM: 266.66

2023-09-21

Set 1 : 150x6

Set 2 : 240x2

Set 3 : 250x2


1RM: 266.66