Training Progress : Cable Trak Row 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-03 183.66 lbs 36 Day(s)
Last Date : 1RM : Result
2023-11-07 228 lbs Increase 24.1 %
Logs For : Cable Trak Row

2023-11-07

Set 1 : 180x8

Set 2 : 160x6

Set 3 : 140x6


1RM: 228

2023-10-26

Set 1 : 180x9

Set 2 : 180x7

Set 3 : 135x9


1RM: 234

2023-10-17

Set 1 : 160x9

Set 2 : 160x6

Set 3 : 140x8


1RM: 208

2023-10-09

Set 1 : 150x9

Set 2 : 150x7

Set 3 : 145x8


1RM: 195

2023-10-03

Set 1 : 140x8

Set 2 : 145x8

Set 3 : 140x6


1RM: 183.66