We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Trak Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-03 |
183.66 lbs |
36 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-07 |
228 lbs |
Increase 24.1 % |
|
Set 1 : 180x8
Set 2 : 160x6
Set 3 : 140x6
Set 1 : 180x9
Set 2 : 180x7
Set 3 : 135x9
Set 1 : 160x9
Set 2 : 160x6
Set 3 : 140x8
Set 1 : 150x9
Set 2 : 150x7
Set 3 : 145x8
Set 1 : 140x8
Set 2 : 145x8
Set 3 : 140x6
|
|
|