Training Progress : Preacher Barbell Overhand Wrist Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-08 53.33 lbs 36 Day(s)
Last Date : 1RM : Result
2023-11-12 80 lbs Increase 50.0 %
Logs For : Preacher Barbell Overhand Wrist Curl

2023-11-12

Set 1 : 60x9

Set 2 : 60x10


1RM: 80

2023-11-06

Set 1 : 55x10

Set 2 : 55x7


1RM: 73.33

2023-10-29

Set 1 : 45x12

Set 2 : 50x8

Set 3 : 50x12


1RM: 70

2023-10-16

Set 1 : 45x8

Set 2 : 45x12

Set 3 : 45x10


1RM: 62.99

2023-10-08

Set 1 : 40x8

Set 2 : 10x6


1RM: 50.66