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Training Progress : Preacher Barbell Overhand Wrist Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-08 |
53.33 lbs |
36 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-12 |
80 lbs |
Increase 50.0 % |
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Set 1 : 60x9
Set 2 : 60x10
Set 1 : 55x10
Set 2 : 55x7
Set 1 : 45x12
Set 2 : 50x8
Set 3 : 50x12
Set 1 : 45x8
Set 2 : 45x12
Set 3 : 45x10
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