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Training Progress : Preacher Barbell Underhand Wrist Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-08 |
112 lbs |
38 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
106.66 lbs |
Decrease -4.8 % |
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Set 1 : 75x12
Set 2 : 80x10
Set 3 : 80x8
Set 1 : 85x10
Set 2 : 85x8
Set 1 : 50x15
Set 2 : 85x12
Set 3 : 85x10
Set 1 : 85x8
Set 2 : 85x12
Set 3 : 85x12
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