Training Progress : Preacher Barbell Underhand Wrist Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-08 112 lbs 38 Day(s)
Last Date : 1RM : Result
2023-11-14 106.66 lbs Decrease -4.8 %
Logs For : Preacher Barbell Underhand Wrist Curl

2023-11-14

Set 1 : 75x12

Set 2 : 80x10

Set 3 : 80x8


1RM: 106.66

2023-11-12

Set 1 : 95x6

Set 2 : 85x8


1RM: 114

2023-11-06

Set 1 : 85x10

Set 2 : 85x8


1RM: 113.33

2023-10-29

Set 1 : 50x15

Set 2 : 85x12

Set 3 : 85x10


1RM: 118.99

2023-10-16

Set 1 : 85x8

Set 2 : 85x12

Set 3 : 85x12


1RM: 118.99