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Training Progress : Cable Crossover Ladder 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-24 |
202.66 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-27 |
320 lbs |
Increase 57.9 % |
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Set 1 : 210x8
Set 2 : 210x8
Set 3 : 210x8
Set 4 : 210x6
Set 5 : 210x8
Set 6 : 210x9
Set 7 : 240x10
Set 1 : 180x8
Set 2 : 200x8
Set 3 : 200x7
Set 4 : 200x8
Set 5 : 200x9
Set 6 : 200x10
Set 7 : 200x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x6
Set 4 : 180x7
Set 5 : 180x6
Set 6 : 180x6
Set 7 : 180x7
Set 1 : 200x7
Set 2 : 200x7
Set 3 : 200x6
Set 4 : 200x6
Set 5 : 200x5
Set 6 : 200x5
Set 7 : 200x6
Set 1 : 170x8
Set 2 : 170x6
Set 3 : 170x6
Set 4 : 170x6
Set 5 : 170x5
Set 6 : 170x5
Set 7 : 170x5
Set 8 : 170x5
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