We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-18 |
222 lbs |
1981 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-19 |
192 lbs |
Decrease -13.5 % |
|
Set 1 : 160x6
Set 2 : 140x7
Set 3 : 120x8
Set 1 : 150x10
Set 2 : 130x6
Set 3 : 120x6
Set 1 : 150x8
Set 2 : 140x3
Set 3 : 120x5
Set 1 : 150x7
Set 2 : 150x8
Set 3 : 140x3
|
|
|
|