Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-18 222 lbs 1981 Day(s)
Last Date : 1RM : Result
2023-11-19 192 lbs Decrease -13.5 %
Logs For : Dumbbell Incline Bench Press

2023-11-19

Set 1 : 160x6


1RM: 192

2023-11-12

Set 1 : 160x6

Set 2 : 140x7

Set 3 : 120x8


1RM: 192

2023-11-06

Set 1 : 150x10

Set 2 : 130x6

Set 3 : 120x6


1RM: 200

2023-10-29

Set 1 : 150x8

Set 2 : 140x3

Set 3 : 120x5


1RM: 190

2023-10-16

Set 1 : 150x7

Set 2 : 150x8

Set 3 : 140x3


1RM: 190