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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-22 |
180 lbs |
1531 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-30 |
292.5 lbs |
Increase 62.5 % |
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Set 1 : 205x8
Set 2 : 225x9
Set 3 : 235x7
Set 1 : 165x6
Set 2 : 165x6
Set 3 : 75x10
Set 1 : 205x5
Set 2 : 165x6
Set 3 : 185x6
Set 1 : 205x8
Set 2 : 225x6
Set 3 : 225x7
Set 1 : 185x8
Set 2 : 205x5
Set 3 : 165x10
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