Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-22 180 lbs 1531 Day(s)
Last Date : 1RM : Result
2023-11-30 292.5 lbs Increase 62.5 %
Logs For : Barbell Hip Thrust

2023-11-30

Set 1 : 205x8

Set 2 : 225x9

Set 3 : 235x7


1RM: 292.5

2023-11-07

Set 1 : 165x6

Set 2 : 165x6

Set 3 : 75x10


1RM: 198

2023-11-03

Set 1 : 205x5

Set 2 : 165x6

Set 3 : 185x6


1RM: 239.16

2023-10-26

Set 1 : 205x8

Set 2 : 225x6

Set 3 : 225x7


1RM: 277.5

2023-10-17

Set 1 : 185x8

Set 2 : 205x5

Set 3 : 165x10


1RM: 239.16