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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-03 |
79.33 lbs |
1933 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-17 |
70 lbs |
Decrease -11.8 % |
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Set 1 : 40x8
Set 2 : 50x8
Set 3 : 60x5
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 50x6
Set 1 : 80x4
Set 2 : 50x8
Set 3 : 40x11
Set 1 : 60x6
Set 2 : 70x4
Set 3 : 60x6
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