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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-09 |
124 lbs |
1973 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-02 |
253.5 lbs |
Increase 104.4 % |
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Set 1 : 150x12
Set 2 : 210x8
Set 3 : 220x5
Set 1 : 270x8
Set 2 : 285x4
Set 3 : 240x5
Set 4 : 150x7
Set 1 : 105x4
Set 2 : 150x10
Set 3 : 180x8
Set 4 : 225x8
Set 5 : 270x3
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