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Training Progress : Barbell Sumo Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-15 |
247.5 lbs |
1808 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-26 |
516.66 lbs |
Increase 108.8 % |
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Set 1 : 230x6
Set 2 : 320x4
Set 3 : 410x2
Set 4 : 500x1
Set 1 : 315x4
Set 2 : 405x2
Set 3 : 495x1
Set 4 : 525x1
Set 5 : 405x2
Set 6 : 315x4
Set 1 : 325x6
Set 2 : 415x3
Set 3 : 505x1
Set 4 : 525x1
Set 5 : 325x6
Set 1 : 315x4
Set 2 : 405x2
Set 3 : 500x1
Set 4 : 365x2
Set 5 : 365x4
Set 6 : 315x4
Set 1 : 315x4
Set 2 : 405x2
Set 3 : 505x1
Set 4 : 405x3
Set 5 : 315x4
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