Training Progress : Barbell Sumo Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-15 247.5 lbs 1808 Day(s)
Last Date : 1RM : Result
2023-11-26 516.66 lbs Increase 108.8 %
Logs For : Barbell Sumo Deadlift

2023-11-26

Set 1 : 230x6

Set 2 : 320x4

Set 3 : 410x2

Set 4 : 500x1


1RM: 516.66

2023-11-07

Set 1 : 315x4

Set 2 : 405x2

Set 3 : 495x1

Set 4 : 525x1

Set 5 : 405x2

Set 6 : 315x4


1RM: 542.5

2023-10-26

Set 1 : 325x6

Set 2 : 415x3

Set 3 : 505x1

Set 4 : 525x1

Set 5 : 325x6


1RM: 542.5

2023-10-17

Set 1 : 315x4

Set 2 : 405x2

Set 3 : 500x1

Set 4 : 365x2

Set 5 : 365x4

Set 6 : 315x4


1RM: 516.66

2023-10-09

Set 1 : 315x4

Set 2 : 405x2

Set 3 : 505x1

Set 4 : 405x3

Set 5 : 315x4


1RM: 521.83