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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-13 |
183.66 lbs |
42 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-23 |
108 lbs |
Decrease -41.2 % |
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Set 1 : 90x6
Set 2 : 90x6
Set 3 : 70x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 140x6
Set 4 : 70x10
Set 1 : 45x2
Set 2 : 90x8
Set 3 : 135x6
Set 4 : 145x8
Set 5 : 105x6
Set 6 : 115x4
Set 7 : 115x12
Set 8 : 125x3
Set 9 : 100x9
Set 10 : 100x4
Set 11 : 100x8
Set 12 : 100x6
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