Training Progress : Cable Crunch Kneeling Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-18 154 lbs 1989 Day(s)
Last Date : 1RM : Result
2023-11-27 330 lbs Increase 114.3 %
Logs For : Cable Crunch Kneeling Rotation

2023-11-27

Set 1 : 225x14

Set 2 : 225x12

Set 3 : 225x10


1RM: 330

2023-11-22

Set 1 : 235x10

Set 2 : 225x10

Set 3 : 115x10


1RM: 313.33

2023-11-14

Set 1 : 240x8


1RM: 304

2023-11-12

Set 1 : 235x12

Set 2 : 235x10


1RM: 329

2023-11-08

Set 1 : 235x10


1RM: 313.33