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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-18 |
168 lbs |
1972 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-10 |
329 lbs |
Increase 95.8 % |
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Set 1 : 235x12
Set 2 : 235x12
Set 3 : 235x8
Set 1 : 235x9
Set 2 : 235x7
Set 1 : 245x7
Set 2 : 235x9
Set 3 : 235x8
Set 1 : 240x10
Set 2 : 240x8
Set 3 : 240x8
Set 1 : 235x8
Set 2 : 235x7
Set 3 : 235x5
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