Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-18 168 lbs 1972 Day(s)
Last Date : 1RM : Result
2023-11-10 329 lbs Increase 95.8 %
Logs For : Cable Kneeling Crunch

2023-11-10

Set 1 : 235x12

Set 2 : 235x12

Set 3 : 235x8


1RM: 329

2023-10-12

Set 1 : 235x9

Set 2 : 235x7


1RM: 305.5

2023-10-10

Set 1 : 245x7

Set 2 : 235x9

Set 3 : 235x8


1RM: 305.5

2023-10-08

Set 1 : 240x10

Set 2 : 240x8

Set 3 : 240x8


1RM: 320

2023-10-04

Set 1 : 235x8

Set 2 : 235x7

Set 3 : 235x5


1RM: 297.66