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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-22 |
215.83 lbs |
1985 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-27 |
258 lbs |
Increase 19.5 % |
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Set 1 : 165x10
Set 2 : 215x6
Set 3 : 205x6
Set 4 : 185x7
Set 1 : 155x8
Set 2 : 205x8
Set 3 : 225x4
Set 4 : 245x1
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 205x4
Set 4 : 225x2
Set 1 : 135x12
Set 2 : 140x8
Set 3 : 185x5
Set 4 : 225x1
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 205x3
Set 5 : 225x1
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