We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-25 |
177.33 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-27 |
264 lbs |
Increase 48.9 % |
|
Set 1 : 220x6
Set 2 : 200x4
Set 3 : 180x6
Set 1 : 210x8
Set 2 : 220x4
Set 3 : 200x8
Set 1 : 200x8
Set 2 : 220x6
Set 3 : 210x8
Set 1 : 200x7
Set 2 : 180x8
Set 3 : 180x4
Set 1 : 190x6
Set 2 : 180x5
Set 3 : 160x5
|
|
|
|