Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-25 177.33 lbs 64 Day(s)
Last Date : 1RM : Result
2023-11-27 264 lbs Increase 48.9 %
Logs For : Leverage Incline Chest Press

2023-11-27

Set 1 : 220x6

Set 2 : 200x4

Set 3 : 180x6


1RM: 264

2023-11-22

Set 1 : 210x8

Set 2 : 220x4

Set 3 : 200x8


1RM: 266

2023-11-19

Set 1 : 200x8

Set 2 : 220x6

Set 3 : 210x8


1RM: 266

2023-11-12

Set 1 : 200x7

Set 2 : 180x8

Set 3 : 180x4


1RM: 246.66

2023-11-06

Set 1 : 190x6

Set 2 : 180x5

Set 3 : 160x5


1RM: 228