Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-20 192 lbs 1830 Day(s)
Last Date : 1RM : Result
2023-11-23 190 lbs Decrease -1.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-11-23

Set 1 : 150x8

Set 2 : 150x7

Set 3 : 155x4


1RM: 190

2023-10-30

Set 1 : 135x12

Set 2 : 140x8


1RM: 189

2023-07-20

Set 1 : 140x6

Set 2 : 130x6

Set 3 : 130x6


1RM: 168

2023-07-14

Set 1 : 100x8

Set 2 : 120x8

Set 3 : 130x6


1RM: 156

2021-10-26

Set 1 : 120x11

Set 2 : 120x11

Set 3 : 130x4


1RM: 164