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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-20 |
192 lbs |
1830 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-23 |
190 lbs |
Decrease -1.0 % |
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Set 1 : 150x8
Set 2 : 150x7
Set 3 : 155x4
Set 1 : 135x12
Set 2 : 140x8
Set 1 : 140x6
Set 2 : 130x6
Set 3 : 130x6
Set 1 : 100x8
Set 2 : 120x8
Set 3 : 130x6
Set 1 : 120x11
Set 2 : 120x11
Set 3 : 130x4
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