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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-19 |
466.66 lbs |
1990 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-29 |
475.33 lbs |
Increase 1.9 % |
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Set 1 : 330x5
Set 2 : 410x4
Set 3 : 460x1
Set 4 : 320x2
Set 1 : 275x4
Set 2 : 365x3
Set 3 : 455x1
Set 1 : 320x6
Set 2 : 370x4
Set 3 : 410x2
Set 4 : 410x3
Set 1 : 315x4
Set 2 : 405x2
Set 3 : 495x1
Set 4 : 405x3
Set 5 : 455x1
Set 1 : 315x4
Set 2 : 405x2
Set 3 : 405x3
Set 4 : 455x1
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