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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-14 |
74 lbs |
1867 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-23 |
90 lbs |
Increase 21.6 % |
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Set 1 : 75x6
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 75x6
Set 2 : 65x7
Set 3 : 65x6
Set 1 : 65x10
Set 2 : 75x8
Set 1 : 85x5
Set 2 : 85x5
Set 3 : 65x10
Set 1 : 105x4
Set 2 : 85x6
Set 3 : 85x5
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