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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-10 |
350 lbs |
1953 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-13 |
348.33 lbs |
Decrease -0.5 % |
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Set 1 : 225x5
Set 2 : 225x8
Set 3 : 275x8
Set 1 : 225x6
Set 2 : 225x7
Set 3 : 245x5
Set 1 : 135x9
Set 2 : 145x6
Set 3 : 155x6
Set 4 : 175x4
Set 1 : 135x8
Set 2 : 155x5
Set 1 : 185x4
Set 2 : 135x6
Set 3 : 135x5
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