Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-10 350 lbs 1953 Day(s)
Last Date : 1RM : Result
2023-11-13 348.33 lbs Decrease -0.5 %
Logs For : Barbell Stiff-Leg Deadlift

2023-11-13

Set 1 : 225x5

Set 2 : 225x8

Set 3 : 275x8


1RM: 348.33

2023-11-03

Set 1 : 225x6

Set 2 : 225x7

Set 3 : 245x5


1RM: 285.83

2020-05-30

Set 1 : 135x9

Set 2 : 145x6

Set 3 : 155x6

Set 4 : 175x4


1RM: 198.33

2020-05-11

Set 1 : 135x8

Set 2 : 155x5


1RM: 180.83

2020-04-27

Set 1 : 185x4

Set 2 : 135x6

Set 3 : 135x5


1RM: 209.66