We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-23 |
88.66 lbs |
1970 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-13 |
169 lbs |
Increase 90.6 % |
|
Set 1 : 100x8
Set 2 : 120x8
Set 3 : 130x9
Set 1 : 100x8
Set 2 : 120x8
Set 3 : 130x8
Set 4 : 140x8
Set 1 : 100x8
Set 2 : 100x6
Set 3 : 140x3
Set 1 : 140x7
Set 2 : 160x3
Set 3 : 140x3
Set 4 : 120x4
Set 1 : 140x8
Set 2 : 150x5
Set 3 : 160x4
|
|
|
|