Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-23 88.66 lbs 1970 Day(s)
Last Date : 1RM : Result
2023-11-13 169 lbs Increase 90.6 %
Logs For : Cable Dual Overhead Curl

2023-11-13

Set 1 : 100x8

Set 2 : 120x8

Set 3 : 130x9


1RM: 169

2023-11-03

Set 1 : 100x8

Set 2 : 120x8

Set 3 : 130x8

Set 4 : 140x8


1RM: 177.33

2023-09-16

Set 1 : 100x8

Set 2 : 100x6

Set 3 : 140x3


1RM: 154

2021-12-06

Set 1 : 140x7

Set 2 : 160x3

Set 3 : 140x3

Set 4 : 120x4


1RM: 176

2021-11-06

Set 1 : 140x8

Set 2 : 150x5

Set 3 : 160x4


1RM: 181.33