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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-14 |
12.33 lbs |
2057 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-01 |
7.5 lbs |
Decrease -39.2 % |
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Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 8x10
Set 4 : 8x10
Set 5 : 8x10
Set 6 : 8x10
Set 7 : 8x10
Set 8 : 8x10
Set 9 : 8x10
Set 10 : 8x10
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 20x15
Set 2 : 20x15
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x2
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