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Training Progress : Glute Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-25 |
30 lbs |
112 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-14 |
43.33 lbs |
Increase 44.4 % |
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Set 1 : 20x25
Set 2 : 20x30
Set 3 : 20x35
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
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